The Unsettling

When the willow sways
and the creek runs deep.
Where the owl soars
and the swallows sleep.

You’ll find it about
neither here nor there.
Under boulders or over hills
it’s everywhere.


Mental Fitness

Physical Fitness

When I was little the world was beginning to discover the need (the absolute necessity, in fact) for daily physical fitness. Especially as more and more people were now going into offices for 8+ hours per day versus working outside on the farms or in the fields. We were becoming more and more sedentary and starting to understand the harmful effects of that lifestyle.