Most of us know how to stretch. And also … most of us do NOT ever do it.
How often do you pay attention to your breath? Actually notice it?
Conscious, controlled breathing is now being shown to have a host of benefits, the most important of which, in the time of STUCK, are to reduce stress and help bring some clarity to an otherwise foggy mind.
Who’s your tribe?
I don’t mean all the people you are surrounded by daily, and yet still feel alone.
I mean the people you feel safest around. The ones you can tell everything to without them judging you. The ones with which you can be your truest self, without hiding or pretending.
Did you know that organizing your physical space also helps organize your mind?
In fact, studies have shown that
MORE MESS = MORE STRESS
Let’s be honest … we live a life of comfort. A life in which we are (mostly) safe and loved. A relatively easy life, at the end of the day. And yet here we are, feeling STUCK.
WHY? (No really, somebody please tell me why!!!)
How often do you pass strangers on the street and think nice things about them (Oh, I really like those shoes! or What a great smile. or I wish I could rock a mohawk like that.) … and then never ever, ever, ever tell them?