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These days we are learning a lot more about self healing. Whether you experienced major trauma as a child (abuse, neglect, etc.) or micro trauma (not being seen, heard, etc.), we are now finding that we have to ability to overcome any of our major past obstacles.

And while we are not responsible for our trauma (not even a little), we are capable of and responsible for our healing.

What are you holding on to? What can’t you let go? Where is the trauma in your past? What major challenges have you overcome? What incident(s) linger in your mind today?

Today’s Challenge

LIST 10 SITUATIONS/PEOPLE THROUGHOUT YOUR LIFETIME THAT CONTAIN UNRESOLVED HURT/SUFFERING. 

Hold on to this list. We are going to use it for tomorrow’s challenge.

Love + Hugs,
Nichoel