Remember how often we used to color when we were children?
As a child, the act of coloring helped build our motor skills and our coordination, our focus and our control. Mostly coloring, along with any artwork, was an excellent form of self-discovery and expression. And especially important now that we are older, coloring can be immensely therapeutic.
Sometimes we just need some space to find silence. Some space to free our mind from our own constant mental chatter.
Today I challenge you to get a little art therapy.
If you need something to color, run an online search for “free adult coloring pages”.
Love + Hugs,