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Most of us know how to stretch. And also … most of us do NOT ever do it.

What we don’t realize is that as the mind becomes tight, the body physically joins in … almost in solidarity. So we must find a way to release our physical tension. Because releasing that physical tension allows us to also release the mental stress and anxiety.

Today I challenge you to start releasing that physical tension.

Today’s Challenge

SET A TIMER FOR 2 MINUTES, TAKE A BREAK, AND DEEPLY STRETCH YOUR BODY.

If you need some examples of stretching exercises: Try here

To take the practice further, concentrate on your breathwork (from yesterday’s challenge) as you stretch.

Love + Hugs,
Nichoel